davidm
10-13-2022, 07:27 AM
The ketogenic diet is a low-carbohydrate, high-fat diet that's become increasingly popular in recent years.
It was initially developed as a way to treat epilepsy, but it's now being used for weight loss and other health benefits.
Here's everything you need to know about the keto diet, including how to get started and what foods are allowed on the plan.
What Is the Keto Diet (https://www.youtube.com/channel/UCoNyf0r8PdCTZ2BTExktLlQ)?
The keto diet is a low-carbohydrate, high-fat diet that puts your body into a state of ketosis, which means it will start burning fat instead of glucose (sugar) for energy.
In this state, your body produces ketones ? molecules that act as natural energy sources ? which can help you feel less hungry and more energized throughout the day.
It was initially developed as a way to treat epilepsy, but it's now being used for weight loss and other health benefits.
Here's everything you need to know about the keto diet, including how to get started and what foods are allowed on the plan.
What Is the Keto Diet (https://www.youtube.com/channel/UCoNyf0r8PdCTZ2BTExktLlQ)?
The keto diet is a low-carbohydrate, high-fat diet that puts your body into a state of ketosis, which means it will start burning fat instead of glucose (sugar) for energy.
In this state, your body produces ketones ? molecules that act as natural energy sources ? which can help you feel less hungry and more energized throughout the day.